Week 1 Targets

Supported by VicHealth


Walking, Running and Cycling Activities

(4th-10th October 2021)


Click here for ‘All Abilities’ activity for the week – Wheelchair/Sitting Yoga.

Click here for the ‘try something new?’ activity for the week- Calming Yoga:


But remember! This is more than just about meeting targets. This is about taking care of your physical and mental well being and having a good time. Feel free to pick one single activity or a combination of your choice. Perform these tasks with your close ones and make this campaign your own!


Share your experiences and joy with us and the community with messages and pictures using the hashtag #sportobervic. We would love to hear from you 🙂


Please consult your physician or trained professionals to be sure that you are allowed to perform these activities without causing any harm to yourself or others.