Stay Healthy and Active at Home
Traditional yoga and guided meditation
From world known Indian guru’s.
Very often people relate YOGA to just strength and flexibility poses without knowing the actual thing. These Yogic guru’s have offered life changing programs to millions of people around the world.
There are guided meditations and some free yoga practices available that one can bring into one’s life. Get in touch with the program coordinators if you are interested in doing more.
Sadhguru – A yogi, mystic, visionary offers Yoga and guided meditation for people from all walks of life. With nearly 10 million volunteers working in the Isha foundation, this Yogic culture and practices are worth bringing in to one’s life.
Stress, Depression, Anxiety – all can be tackled through these wonderful Yogic practices daily.
Genre: Yoga, Guided meditation
Sri Sri Ravishankar – A humanitarian and spiritual leader, an ambassador of peace and human values. Sri Sri has inspired millions around the world through his work, with a vision of a stress-free, violence-free world.
There are daily guided meditations happening during these tough times at 4:30 PM AEST.
Check out the official website for more details.
Genre: Yoga, Guided Meditation