Stay Healthy and Active at Home
Something for everyone
Exercise Right – A wide range of Home workouts put together by accredited exercise professionals from the Exercise and Sport Science Australia.
These will keep you active and healthy from your home
Genre: Strength, Mobility, Pregnancy, Fitness, Older Adult Fitness, Kids Fitness
Yoga with Adriene – A wonderful resource for all genders, ages and levels. There are both short as well as long sessions that you can find and fit to suit you and your style. All you have to do is have your Yoga mat and a willingness to bring Yoga into your daily life.
Genre: Yoga, Meditation
The Body Coach – Enjoy some intense workouts for your body with Joe and his fitness sessions.
Be mindful of what your own capacity is and do accordingly. Nevertheless, an excellent resource to have if you are a fitness person.
Genre: P.E, Fitness
Anna Martin Fitness – Yet another strength and fitness resource. There is a 30 day workout series launched recently to keep you fit. Check it out.
Nike Training Club – Join the global brand Nike in their fitness and training sessions.
There are 190+ sessions focusing on strength, endurance, yoga and mobility targeting your abs, arms, shoulders, glutes and legs. As Nike puts it – “Join the community of the living room athletes”.
Genre: Nike Fitness
Girl with the Pilate mat – A Pilate session ranging from 10-60 minutes. Is this what you were looking for? Certified Pilates instructor Rachel Lawrence offers various sessions to suit your taste and ability.