Stay Healthy and Active at Home

There is no hard and fast rule that one should be active and healthy only when you move out from your home. In fact, staying active and healthy is something that everyone should consider even while at home. Make the most during these days and start your healthy lifestyle today – FROM HOME

Sport North East brings to you the – STAY ACTIVE AND HEALTHY AT HOME section.

Activities ranging from Fitness to Yoga to Pilates to Meditation, you’ll find it all on here. Our aim is to make this as your one stop shop for resources that you can use to stay physically active and healthy even while at home.

The best part about these resources? Majority of them are available for FREE. Some available for free trial periods followed by paid subscriptions. All you need is to connect to your internet and start your sessions from TODAY.

Be conscious of what you do while abiding by the regulations in place. Also practice sessions only to the best of your physical abilities. If in doubt, contact the provider directly or consult with your doctor/physio before starting.

Please note that we will be updating this page as and when new resources/content become available.

This website is an information portal about sport and active recreation opportunities in north east Victoria.  External content is shared in line with the Copyright Act 1976 (Fair Use) and copyright sits with the creator.  Please ensure you consult with a health professional before starting this or any other fitness program to determine if it meets your needs.  If you have a pre-existing medical condition please seek medical advice before starting this or any fitness program.


Older adult programs

Move it or Lose it UK – For Older adults. A program by award winning fitness instructor Julie Robinson, that focuses on motivating older adults to stay active and lead a healthier life.


Genre: Older Adult Fitness


Sitting Exercises – from the NHS in UK – A range of sitting exercises for Older adults. It doesnt stop at Older adults as anyone who needs the support of a chair could do these while at home. NHS says, these gentle sitting exercises help improve mobility and also could prevent falls.


Genre: Older Adults fitness, Sitting Exercises


Strengthen and Stretch – Fun filled 20-30 minute workout sessions that you could choose to suit your style.
They have introduced sessions for the older Adults as well as sessions for people who would like to sit on a chair for a little support.


Genre: Fun Fitness, Older Adults fitness

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